Why can I feel like a fraud? - Counsellors and imposter syndrome Imposter syndrome will affect most of us at some point in our lives. It...

If you’re dealing with a controlling, manipulative, unhealthy parents or family members, you know that they thrive on overstepping your...

One of the most common questions I get from clients is around Boundaries, in particular how do we kindly and proactively ensure healthy...

If you have children with your abuser, then you will already know how challenging it is to maintain a civil co-parenting status with the...

How to help a friend experiencing domestic abuse Do you have a friend in an abusive relationship and you’re not sure what to do? It can...

In this time of uncertainty the one thing I have found refreshing is the gift of space and time I now have to reflect on what I want from...

These can be strange and anxiety provoking times, feeling panic and anxiety is a normal reaction. Use your worry to guide you but not...

PARENTAL BURNOUT Feeling Lost? Overwhelmed and easily agitated, snapping at children then being overcome with guilt for your impatience?...

The way I perceive my sense of self is “ How I see myself, my self image!” This maybe something only I perceive and constantly criticise...

Neuroscientist Elseline Hoekzema, revealed that during pregnancy women undergo significant brain remodelling that persists for at least...