Imposter Syndrome within Counselling.
Why can I feel like a fraud? - Counsellors and imposter syndrome Imposter syndrome will affect most of us at some point in our lives. It...
How to put boundaries in place with unhealthy family members.
If you’re dealing with a controlling, manipulative, unhealthy parents or family members, you know that they thrive on overstepping your...
Boundaries
One of the most common questions I get from clients is around Boundaries, in particular how do we kindly and proactively ensure healthy...
Parenting with an abusive or controlling ex partner.
If you have children with your abuser, then you will already know how challenging it is to maintain a civil co-parenting status with the...
How to help a friend experiencing domestic abuse
How to help a friend experiencing domestic abuse Do you have a friend in an abusive relationship and you’re not sure what to do? It can...
Make Your Life Spectacular
In this time of uncertainty the one thing I have found refreshing is the gift of space and time I now have to reflect on what I want from...
Whatever you're feeling is okay!
These can be strange and anxiety provoking times, feeling panic and anxiety is a normal reaction. Use your worry to guide you but not...
PARENTAL BURNOUT
PARENTAL BURNOUT Feeling Lost? Overwhelmed and easily agitated, snapping at children then being overcome with guilt for your impatience?...
Sense of Self
The way I perceive my sense of self is “ How I see myself, my self image!” This maybe something only I perceive and constantly criticise...
The Effects of Pregnancy & Motherhood on the Brain.
Neuroscientist Elseline Hoekzema, revealed that during pregnancy women undergo significant brain remodelling that persists for at least...