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One of the most common questions I get from clients is around Boundaries, in particular how do we kindly and proactively ensure healthy boundaries? It’s not an easy task, and often rather intimidating; telling people what you need might seem selfish, aggressive, or even rude. But it’s important: Boundaries allow us to feel safe and respected both physically and emotionally. Honoring our limits helps us to take better care of ourselves, builds trust, prevents burnout, and infuses more meaning and authenticity into our relationships. And there’s a way to do it that protects our best interests and helps loved ones understand us better. While most of us weren’t taught this vital life skill in sc