Whatever you're feeling is okay!

These can be strange and anxiety provoking times, feeling panic and anxiety is a normal reaction.

Use your worry to guide you but not totally control and freak you out. Worry and anxiety are what keep us alive, its a built in danger detector, however, it is only helpful when the threat is in your immediate environment. Not when you are reacting to a danger in another corner of the world and can do nothing about.

Take reasonable and necessary precautions.

If it feels too much, take a step back, stop reading the news, knowing numbers are going up isn’t going to help you stay safer or healthier, there is such a thing as too much information.