Whatever you're feeling is okay!

March 23, 2020

 

 

These can be strange and anxiety provoking times, feeling panic and anxiety is a normal reaction. 

 

Use your worry to guide you but not totally control and freak you out. Worry and anxiety are what keep us alive, its a built in danger detector, however, it is only helpful when the threat is in your immediate environment. Not when you are reacting to a danger in another corner of the world and can do nothing about.

 

Take reasonable and necessary precautions.

 

If it feels too much, take a step back, stop reading the news, knowing numbers are going up isn’t going to help you stay safer or healthier, there is such a thing as too much information. 

 

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

LAUREN ELLIOTT VINCENT BA Hons

Follow

Contact

  • LinkedIn
  • Instagram Social Icon

07598 986920

Address

Clock Tower Therapy Centre
46 Queen Street
Exeter
EX4 3SR

©2019 BY LAUREN ELLIOTT VINCENT COUNSELLING.